EPISODE · Dec 1, 2021 · 27 MIN
Tapping Emotional Freedom Technique
from Building Resilience
Tapping/EFT/Emotional Freedom Technique. None of them are particularly catchy names, but the concept is exciting and different—and it looks like science is backing it up as well!If you haven't heard of tapping/EFT therapy, today we're going to chat all about it. Have you ever struggled with meditation? Does your mind wander endlessly when you're trying to focus? You aren't the only one—I went through the same thing before I discovered tapping. Now, after trying it, I believe in it so much I'm getting certified! Listen today as I show you what tapping is, how it's different than standard meditation, and how studies are showing some pretty promising results.Visit me on my Facebook page (https://www.facebook.com/leahdavidsonlifecoaching) or Instagram (https://www.instagram.com/leahdavidsonlifecoaching/). You can also find me on my website, leahdavidsonlifecoaching.com, and book a mini session with me!Also, here's the link for my Tapping for the Holidays event: https://leahdavidsonlifecoaching.ck.page/45755fffce Hosted on Acast. See acast.com/privacy for more information.
What this episode covers
Tapping/EFT/Emotional Freedom Technique. None of them are particularly catchy names, but the concept is exciting and different—and it looks like science is backing it up as well!If you haven't heard of tapping/EFT therapy, today we're going to chat all about it. Have you ever struggled with meditation? Does your mind wander endlessly when you're trying to focus? You aren't the only one—I went through the same thing before I discovered tapping. Now, after trying it, I believe in it so much I'm getting certified! Listen today as I show you what tapping is, how it's different than standard meditation, and how studies are showing some pretty promising results.Visit me on my Facebook page (https://www.facebook.com/leahdavidsonlifecoaching) or Instagram (https://www.instagram.com/leahdavidsonlifecoaching/). You can also find me on my website, leahdavidsonlifecoaching.com, and book a mini session with me!Also, here's the link for my Tapping for the Holidays event: https://leahdavidsonlifecoaching.ck.page/45755fffce Hosted on Acast. See acast.com/privacy for more information.
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Tapping Emotional Freedom Technique
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