Tapping Into Mindfulness and Your Inner Guidance with Jennifer Pearson

Jennifer is an ordained Shamanic Minister and certified Shamanic Breathwork Facilitator (by Venus Rising Institute for Transformation), Spiritual Coach (certified by James Van Praagh), and Reiki Master Teacher (certified by the International Center for Reiki Training).  Her business, Lighten Your Space, was created in 2015 with the intention of serving those who are learning to integrate spiritual experiences with “normal life.”   She believes in the importance of validating spiritual experiences, exploring the deepest aspects of the soul, and being connected to the human experience we are all here to live. In this episode of The Self Project Podcast: What shamanic breathwork is How important it is to process and integrate your experiences How to tap into your inner guidance Using your daily routine as your mindfulness routine Protecting your energy with boundaries Learning the difference between your inner guidance and your inner critic Where to find Jennifer: Visit her website: www.LightenYourSpace.com Find her on Facebook: www.facebook.com/LightenYourSpace Join her Facebook group: www.facebook.com/groups/ShineEveryDay   Thank you for tuning in!  If you enjoyed this episode, please subscribe and leave a review!   Find me on Instagram:    www.instagram.com/_kristymartin Join my Facebook Community:    www.facebook.com/groups/divinefemininealchemycircle Visit my website:    www.theselfprojectstudio.com