EPISODE · Dec 20, 2022 · 9 MIN

Tapping Meditation for My Heightened Stress and Anxiety

from Yin & Yang Living with Moon: spiritual and holistic living tips for your mind, body & Soul · host Yin & Yang Living

When I feel heightened stress and anxiety, I do a tapping meditation, where I physically tap my body.  This meditation helps to release cortisol, the stress hormone, as well as to acknowledge and honor the way I feel. Also Watch: KUNDALINI BREATHING: https://youtu.be/wiLiEMjBMJ0 Get all of my spiritual and holistic living tips on YouTube at youtube.com/yinandyangliving.  Visit Website at yinandyangliving.com.

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Tapping Meditation for My Heightened Stress and Anxiety

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