Tapping Meditation: Setting Yourself Up for a Stress Free Day

BONUS episodeSet yourself up for a stress free day with this tapping meditation that you can follow along at home.Connect with Emily:Emily is an Accredited, Certified Advanced EFT Tapping Practitioner specialising in Eating Disorders & Disordered Eating, with a background in movement and fitness. Her approach integrates the mind-body and uses a mixture of evidence-based practices, personal experience and intuition to help you move from frozen to free with effective, long lasting results. Find out more:https://www.wearemindbody.co.uk/https://www.instagram.com/wearemindbody/https://www.youtube.co.uk/@wearemindbody/ Hosted on Acast. See acast.com/privacy for more information.