Tapping To Help Reduce Anxiety and Overwhelm

from Which Way Podcast · host MHNR Network, LLC

In this podcast, Shari and Jann explain how tapping, as a strategy for dealing with stress, can send a calming signal to the brain. For those looking for additional tools to manage self talk and get to a place of calm; this tool has proven benefits for many.

Episode metadata supplied by the publisher feed · Published Dec 5, 2022

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Tapping To Help Reduce Anxiety and Overwhelm

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