Tara D: Crushing the FKT on the Appalachian Trail

from Trail Running Women · host Hilary Spires

Tara Dower joins us just a few weeks after crushing the FKT of the Appalachian Trail in 40 days and 18 hours!!! The AT is a 2189 mile trail that traverses 14 states. Tara was an absolute blast to chat with. We get into everything from trail naps and mental toughness, to how to handle those mid race blisters. 100% reccomend following her youtube channel and instagram: @tara.dower Tara's Youtube Discount for Ketone-IQ! Save 30% off your first subscription order & receive a free six pack of Ketone-IQ with https://ketone.com/TRW Find all things from the podcast here! @trailrunningwomenpod Follow training for HURT100 with a baby: Patreon

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How long is this episode of Trail Running Women?

This episode is 1 hour and 9 minutes long.

When was this Trail Running Women episode published?

This episode was published on November 7, 2024.

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