Tara De Leon: Hot Mess to Hot (Healthy, On It, & Thriving) Mom

🎙️ This Week’s Guest: Tara De LeonTara De Leon is a weight-neutral trainer who helps her clients build healthy habits — not chase smaller body sizes. From being named the National Strength and Conditioning Association’s Trainer of the Year (2024) to becoming a best-selling author of Hot Mess to Hot Mom, Tara has built an incredible career rooted in empowerment, authenticity, and joy.She’s now helping other trainers do the same — creating programs that emphasize confidence, sustainability, and a more balanced approach to fitness.In this episode, Tara brings humor, vulnerability, and real talk to the pod. You’ll leave feeling seen, inspired, and empowered to embrace health in a way that truly supports your life — not controls it.✨ Connect with Tara: Instagram: @tara_de_leon_fitness 🎧 Listen to her podcast Wellness Rebranded on any streaming platform 📖 Grab her book Hot Mess to Hot Mom on Amazon