Tara Garrison: Overcoming Past Trauma With Gratitude, Appreciating The Journey, And Checkin' Yourself Before You Wreck Yourself

I welcome my old friend Tara Garrison to the show to have an inspiring discussion about her incredible weight loss and health journey, her unique and challenging experience growing up (she struggled with her weight, her parents struggled financially, and she grew up in a dysfunctional family that was also in a cult), and the health retreats she leads. Tara, a health and fitness coach, has such an interesting story and perspective, and she shares so much during this conversation that will motivate and inspire you to make positive changes in your life, no matter what circumstances you are currently facing. Tara talks about how she changed her body, her health, and her mindset, shares how she gained self-awareness, self-worth, and confidence despite her difficult early circumstances, explains why she sees being overwhelmed as symptomatic of carrying a victim mindset, and more!    TIMESTAMPS: Even though she was an overweight child, Tara ran marathons. She tells her story of evolving into a health and fitness coach from a stifling religious childhood.  [01:18] She went from 40 percent body weight to 11 percent when she became obsessed with fitness and changed her nutrition [03:48] Some people fall on the spectrum of proving that they are good enough through how their body looks. [09:23] There are all these things that come into our life, but owning our reactions, our thoughts, our behaviors, our response to those things, that's all we can really control. [10:54] Once you know your worth, then you actually start to contribute from a place of alignment.  [16:30] It is a form of being selfish when you are just giving and giving and running yourself ragged. [21:13] Did her distancing herself from the cult and dysfunctional family give her more ability to develop self-awareness? [28:49] When Tara slips from her self-confident position, what does she do to recalibrate? [35:55] What Tara began to change her diet, she used keto. [41:15] How was she able to qualify for running Boston?  Muscles store carbs.  It is easier to stay thin if you have more storage tanks. [47:06] In the process of getting fit, you learn to respect your body and regulate your hunger and satiety.  [51:00] There is a lot of stress for women as they are expected to be all things to all people. It is so easy to overdo as you try to prove something. [53:32] We should check in with ourselves every day because it is so easy to be overwhelmed and not realize it until the stress takes its toll. [01:00:30] What are Tara’s retreats like? [01:04:02] LINKS: Brad Kearns.com Brad’s Shopping page B.rad Whey Protein Isolate Superfuel (Now Available in Cocoa Bean) Short Term Keto                                 Tara Garrison Inside Out   Join Brad for more fun on: Instagram: @bradkearns1 Facebook: @bradkearnsjumphigh Twitter: @bradleykearns YouTube: @brad.kearns TikTok: @bradkearns   We appreciate all feedback, and questions for Q&A shows, emailed to [email protected]. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! GAINSWave: Enhance sexual function with high frequency shockwave therapy. Buy 6 and get one treatment free with code: BRAD Plunge: Sensational custom-designed home cold plunge with filtered, circulating water, custom temperature setting, and sleek design. Save $150 with code BRAD. Also enroll in my Cold Plunge online course! B.rad Whey + Creatine Superfuel: Premium quality, all-natural supplement for peak performance, recovery, and longevity. New Cocoa Bean flavor! Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement Brad's Favorites on Amazon I have a newly organized shopping experience at BradKearns.com/Shop. Visit here and you can navigate to my B.rad Nutrition products (for direct order or Amazon order), my library of online multimedia educational courses, great discounts from my affiliate favorites, and my recommended health&fitness products on Amazon.See omnystudio.com/listener for privacy information.