Tara Sanderson talks about a guide to lowering anxiety through intentional choices

Dr Tara Sanderson, PsyD, has a new book "Too Much, Not Enough: A guide to decreasing anxiety and finding balance through intentional choices". We asked her onto the show to talk about her work and the book. You can find out about Dr Sanderson here https://www.drsandersonandassociates.com/ and here https://www.drtarasanderson.com/ Thanks for listening! Support us by becoming a subscriber to The Science of Psychotherapy Academy! Or you can simply buy us a cup of coffee! Please leave a review! (Reviews are fabulously important to us! On your podcast player you should find an option to review at the bottom of the main page for the podcast - after the list of available episodes) - Here's a link for iTunes. And please subscribe to our show!  You can also find our podcast at: The Science of Psychotherapy Podcast Homepage Or check us out on YouTube If you want more great science of Psychotherapy please visit our website thescienceofpsychotherapy.com Grab a copy of our latest book! The Practitioner's Guide to the Science of Psychotherapy