Tara Stiles on Practicing Yoga in a Tai Chi Way, Part 2 of 2

Join Dr. Avanti in part two of our series on yoga, tai chi, and movement as medicine with the founders of Strala Yoga, Tara Stiles and Michael Taylor. In today’s conversation, Tara shares her journey as a dancer, and how it’s influenced how she teaches yoga. She talks about how integrating aspects of tai chi allows us to experience more ease and softness in yoga, and how this can transfer to all aspects of our life. This is a beautiful conversation on developing more connection, awareness, and healing in our lives through movement.Today on The Healing Catalyst:How Tara’s dance background influences how she teaches yogaFluidity vs. rigidity in yoga & ease as a central part of Strala YogaThe unique integration between yoga and tai chi that Tara and Michael teachIntegrating yoga into all aspects of your lifeUsing traditions & techniques to create your own style and experienceResources:Leave a voice message for Avanti: “Ask Me Anything”Follow Tara & Strala Yoga:Website: stralayoga.comIG: @stralayogaIG: @tarastiles Listen: The Healing Power of Tai Chi & Movement as Medicine with Michael Taylor, Part 1 of 2Connect with Dr. Avanti:Subscribe, Rate and Review: The Healing Catalyst podcastWebsite: avantikumarsingh.comAvanti’s Book: The Health CatalystInstagram: @avantikumarsinghPodcast: The Healing CatalystThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.Mentioned in this episode:Come join us at the Weekly Health Rx at weeklyhealthrx.substack.com