Tara Stiles on Slowing Down & Clearing Your Mind

Tara Stiles is the founder of Strala Yoga and the author of Clean Mind, Clean Body where she takes you through a 4-week reset for your mind, body, and spirit. In today’s episode, Tara shares how she got started in yoga, and how she’s evolved in the way she teaches and thinks about the practice. Dr. Avanti and Tara unpack their perspectives on healing, exploring the power of mindset and its role in health. They wrap up this nourishing and inspiring conversation with some fun and personal rapid-fire questions!Today on The Healing Catalyst:How Tara found yoga & how her teaching style has evolvedThe path of bringing yoga and Ayurveda to more peopleChanging your mindset before your dietWhat Tara’s learned about slowing down & doing lessThe future of wellness with respect to representationFollow Tara:IG: @tarastilesWebsite: tarastiles.com Book: Clean Mind, Clean BodyResources:Sign-up to become a founding member of The Healing Catalyst Collective and access resources for this episode.Connect with Dr. Avanti:Website: avantikumarsingh.comIG: @avantikumarsinghBook: The Health CatalystPodcast: avantikumarsingh.com/podcastThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.Mentioned in this episode:Come join us at the Weekly Health Rx at weeklyhealthrx.substack.com