EPISODE · Nov 7, 2023 · 1H 7M
Tara Stiles on Yoga as a Path to Inner Safety
from The Healing Catalyst
Today, Dr. Avanti is joined by Tara Stiles, the co-founder of Strala Yoga, best-selling author, and well-being expert who has revolutionized yoga for millions into an everyday movement that supports ease and well-being. In their conversation, they discuss the reality of how yoga is commonly taught and practiced in the West which can be trauma-inducing, and the transformative potential of trauma-informed yoga which can instead create a safe and healing environment for anyone dealing with trauma. Tara emphasizes the need for creating “space” using the breath and easeful movement, helping people to move beyond trauma-induced behaviors like isolation or over-perfectionism. They explore the idea that healing doesn't have to be hard — rather, small, consistent self-care practices can lead to significant improvements. The conversation also touches on the importance of conserving energy and gentle movement, in line with Ayurveda and Tai Chi principles, and they recommend resources for those interested in deepening their understanding of trauma-informed yoga practices.Vimergy | Visit vimergy.com and use the code AVANTI-VIM at checkout for 5% off your order.Today on The Healing Catalyst:The healing environment of trauma-informed yogaHow to create “space” using breath and movementBehavioral patterns associated with stress and the role of yoga in addressing themSelf-awareness and its contribution to personal developmentCritiquing rigid yoga practices and advocating for compassionate approachesConnect with Tara:Instagram: @tarastiles / @stralayogaWebsite: tarastiles.com / stralayoga.comResources: The Body Keeps the Score / The Web That Has No WeaverListen: 18. Tara Stiles on Slowing Down & Clearing Your MindListen: 43. Tara Stiles on Practicing Yoga in a Tai Chi Way, Part 2 of 2Resources:Energy Fix Quiz: avantikumarsingh.com/quiz Leave a voice message for Avanti: “Ask Me Anything”Sign-up to be a member of The Healing Catalyst Collective to access resources for this episode. Connect with Dr. Avanti:Subscribe, Rate and Review: The Healing Catalyst podcastWebsite: avantikumarsingh.comAvanti’s Book: The Health CatalystInstagram: @avantikumarsinghPodcast: The Healing CatalystThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.Mentioned in this episode:Come join us at the Weekly Health Rx at weeklyhealthrx.substack.com
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Today, Dr. Avanti is joined by Tara Stiles, the co-founder of Strala Yoga, best-selling author, and well-being expert who has revolutionized yoga for millions into an everyday movement that supports ease and well-being. In their conversation, they discuss the reality of how yoga is commonly taught and practiced in the West which can be trauma-inducing, and the transformative potential of trauma-informed yoga which can instead create a safe and healing environment for anyone dealing with trauma. Tara emphasizes the need for creating “space” using the breath and easeful movement, helping people to move beyond trauma-induced behaviors like isolation or over-perfectionism. They explore the idea that healing doesn't have to be hard — rather, small, consistent self-care practices can lead to significant improvements. The conversation also touches on the importance of conserving energy and gentle movement, in line with Ayurveda and Tai Chi principles, and they recommend resources for those interested in deepening their understanding of trauma-informed yoga practices.
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Tara Stiles on Yoga as a Path to Inner Safety
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