EPISODE · Nov 1, 2017 · 31 MIN
Target the Lower Core
from The inSHAPE Fitness Show · host inSHAPE Fitness
This 30-minute session with Coach Kim requires no equipment and will work your entire body, using moves to boost your heart rate and keep it up as we zero in on the strength of your hips, lower abs, butt and lower back. For a shorter version, check out this week's Muscle Maintenance routine. Enjoy!
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Target the Lower Core
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This episode was published on November 1, 2017.
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