Targeting your mindfulness goals in the middle of your day

Today we continue practicing guided mindfulness meditation. Frequent mindfulness meditation practice causes a healthier lifestyle.  The focus of this mindfulness meditation is to focus on our primary goals. We will use the Transition Awareness Breathing philosophy of using mindfulness, awareness, and relaxation breathing wherever we are. I will guide you in a step-by-step mid-day mindfulness break. Music: “Transition Two” Kevin Mac Leod“Wonder Flow “Kevin MacLeod“You Yourself And The Main Character” Komiku