Tarot Therapy & Inner Child Healing with Linda O’Neal

Tarot Therapy IS a thing & today Linda & I chat about all things inner child healing, neur-linguistic programming, nervous system regulation for physical & mental health, rituals for building your sense of self worth, people pleasing, our moms, & cultural norms around food, body image, & diet culture.Linda O'Neal is a Tarot Reader and NLP / Mindset counselor based in Austin, TX. You can book a reading with her at austintarottherapy.com  & connect with her on Instagram here @austintarottherapy✨Take the Fitness Goddess Archetype QuizLeave a review on Apple Podcasts & send Emily the screenshot to save $200 on any program of higher value.Unshaming Fitness 6 Week ProgramLearn more hereGet the quote "fucking amazing" free Unshaming Emotional Eating workshop hereThe Warrior Goddess Transformation Program...empowering introverted empaths to lose weight without endless self sacrifice using feminine energy magic + embodied strength training.Learn more here1:1 or Group Spiritual Mindset Mentorship:Shoot me a message on Instagram or TikTok🥳CONNECT WITH ME:Check out Emily's Recipe BlogFind her on InstagramFind her on TikTok🔮Join the  FACEBOOK GROUP Fitness Tips for WitchesShow Notes:7:40 Taking back the word witch & how the world subconsciously fears powerful women11:07 Releasing people pleasing especially in immigrant families with strong cultural norms around food, body image, & dieting13:44 Linda shares her story of losing her brother to malnutrition & how food scarcity in childhood can lead to obesity in adulthood15:30 Linda’s process with tarot therapy & how she blends NLP coaching with her tarot clients18:42Emily’s experience with a reading with Linda, trusting your intuition versus overthinking21:49 Why being able to regulate your nervous system is so important for physical & mental health27:09 the subconscious versus conscious mind & inner child healing29:15 Emily’s Harry Potter Horcrux metaphor for trauma & the soul retrieval work she does with clients39:00 How we change the world by impacting ourselves first40:53Emily’s experience of seeing her future daughter in a float tank journey43:24 Conversation around self worth & rituals to do to build your sense of self worth 48:01 Linda & Emily discuss their mothers & the impacts of stress & people pleasing on health & the creation of disease & cancer