EPISODE · Jun 14, 2026 · 1 MIN
Tart Cherry: Sleep Aid or Supplement Hype?
from Night Shift w/ Justin S. King - Evening Routine Mastery · host Justin S. King
Tart cherry capsules are popular as a nighttime supplement, but are they actually helping your sleep — or just another wellness trend? In this episode, we break down why capsules may be cleaner than juice, what the research does and does not prove, and how to test them without falling for the hype.
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Tart Cherry: Sleep Aid or Supplement Hype?
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This episode was published on June 14, 2026.
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