Tartan Running Shorts - Episode 208 - Tartan Running Shor...

What this episode covers

Episode 208! Lewis and Kyle chat about our recent running form or lack thereof! Kyle has been busy Race Directing at the Dava Way 50k and speaks to the male winner Julian Barrable! Lewis delves into the world of post-run recovery, sharing insights from an intriguing article. Get ready to recover like a pro with the 'Doc Talks' including the potential involvement of ice baths and foam rollers! Strap in, lace up, and hit play!🏃‍♀️🎧

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Frequently Asked Questions

How long is this episode of Tartan Running Shorts?

This episode is 1 hour and 31 minutes long.

When was this Tartan Running Shorts episode published?

This episode was published on November 18, 2023.

What is this episode about?

Episode 208! Lewis and Kyle chat about our recent running form or lack thereof! Kyle has been busy Race Directing at the Dava Way 50k and speaks to the male winner Julian Barrable! Lewis delves into the world of post-run recovery, sharing insights...

Can I download this Tartan Running Shorts episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.