Tartaruga: meditazione camminata per bambini

from Buddhas Revolution · host Michela Bonicoli

Una meditazione per i Mini Buddhas (bambini).E' possibile meditare anche camminando. Sì, ed è bellissimo!Per svolgere questa pratica puoi invitare il Mini Buddha (il bambino/a) ad individuare un posto che gli piace in cui poter camminare liberamente, possibilmente lungo una linea immaginaria dritta libera da ostacoli. Può essere un luogo all'aperto in giardino o in un parco, ma va benissimo anche in casa.E' preferibile svolgere la pratica senza scarpe, con i piedi nudi o i calzettoni.---Ciao, sono Michela Bonicoli, counselor professionista gestaltico e transpersonale e mindfulness coach. Se desideri coltivare la pratica di meditazione con me, puoi entrare a far parte dei gruppi di meditazione e crescita personale dei Buddhas Revolution. Ci incontriamo online su zoom con cadenza giornaliera, settimanale o mensile. Puoi scoprire di più qui.

Episode metadata supplied by the publisher feed · Published Jul 14, 2025

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