Tasha Franken: on building a pilates community & the power of consistency over intensity

Welcome back to The Feminine Profiles Podcast! I am joined today by Tasha Franken, who hosts the pilates platform TF Studio. Tasha is a pilates expert, certified health coach, model, and sweet sweet soul! Tasha is showing women that there is a deep power in gentle movement and slowing down and it is how she found balance within her body. Fina Tasha on InstagramFind Brooke on InstagramToday, we cover topics including: Her backstory to posting pilates videos during COVID to launching her online membership platform How she has found success listening to her gut and trusting what feels right instead of following the formula of what has worked for others The power of consistency to build a brand, and the push & pull between listening to your body when it calls for rest and knowing when to do the work Bootstrapping her business without any funding, the logistics of running an online platform & growing her team Balancing her cortisol in her personal & professional life and her morning routine The roadblocks women face when implementing an exercise routine & Tasha’s advice on consistency over intensity Advice to her younger self