Tasha Franken on The Power of Pilates, Food Freedom & Establishing Wellness From The Inside Out

This week, we're joined by Tasha Franken to discuss all things wellness. Tasha is a model, Pilates coach and healthy lifestyle advocate. In this episode, we dive into the key elements of a healthy body and mind - intuitive eating and food freedom, low impact, mindful movement and a positive mindset that encourages acceptance, confidence and self-love. We loved chatting with Tasha and are so grateful that she shared her wisdom with us.    You can follow Tasha on Instagram @tashafranken and find her Pilates workouts on her YouTube channel, youtube.com/tashafranken.     Produced by Dear Media