EPISODE · Jul 13, 2023 · 44 MIN
Tasha Louie - How To Be An Incredible Mover and Recovering From A Spinal Fracture
from Forward Physio · host Noah Mandel
In this episode, Noah was joined by Tasha Louie, a strength and movement coach from the Bay Area in San Francisco. Tasha is able to perform incredible feats in the gym, simultaneously exhibiting a great deal of strength, flexibility, mobility, and body control. At first look, many of the things she does do not seem possible to the average gym-goer. But not to worry! Tasha breaks down the not-so secret secrets that helped her achieve her level of performance. Follow Tasha's Instagram below to become or inspired or to work one-on-one with her, head over to her website.Tasha sat down with Noah to discuss: How she has become able to achieve the incredible physical feats that she is able to do.What inspired her to start that journeyAdvice for anyone looking to start a similar journeyNavigating all the myths related to fitness and injuryHow Tasha overcame her recent spinal fractureAnd much moreEnjoy!Instagram: @tasha.louieWebsite: bendermovement.com----Noah's InstagramFor questions and business inquiries: [email protected]
What this episode covers
In this episode, Noah was joined by Tasha Louie, a strength and movement coach from the Bay Area in San Francisco. Tasha is able to perform incredible feats in the gym, simultaneously exhibiting a great deal of strength, flexibility, mobility, and body control. At first look, many of the things she does do not seem possible to the average gym-goer. But not to worry! Tasha breaks down the not-so secret secrets that helped her achieve her level of performance. Follow Tasha's ...
NOW PLAYING
Tasha Louie - How To Be An Incredible Mover and Recovering From A Spinal Fracture
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.