Tatami Talk Podcast Episode 035 - Supplemental Judo training and conditioning programs

In episode 35 of Tatami Talk with Juan and Anthony. We talk about our  personal experiences with supplemental strength and conditioning  training for Judo. ------------------------------------------- Tactical Barbell: http://www.tacticalbarbell.com/ Tabata Method: https://jps.biomedcentral.com/articles/10.1007/s12576-019-00676-7 Starting Strength: https://www.athlegan.com/starting-strength Conditioning 101 How to increase your aerobic fitness : http://muaythaipros.com/conditioning-how-to-dramatically-improve-your-aerobic-fitness-so-you-never-gas-out/ ------------------------------------------- Email us: [email protected] Follow us on Instagram: @tatamitalk Juan: @thegr8_juan Anthony: @anthonythrows Intro + Outro by Donald Rickert: @donaldrickert Cover art by Mas: @masproduce Podcast Site: https://anchor.fm/tatamitalk Also listen on Apple iTunes, Google podcasts, Google Play Music and Spotify