Tatami Talk Podcast Episode 035 - Supplemental Judo training and conditioning programs

from Tatami Talk · host Juan and Anthony

In episode 35 of Tatami Talk with Juan and Anthony. We talk about our  personal experiences with supplemental strength and conditioning  training for Judo. ------------------------------------------- Tactical Barbell: http://www.tacticalbarbell.com/ Tabata Method: https://jps.biomedcentral.com/articles/10.1007/s12576-019-00676-7 Starting Strength: https://www.athlegan.com/starting-strength Conditioning 101 How to increase your aerobic fitness : http://muaythaipros.com/conditioning-how-to-dramatically-improve-your-aerobic-fitness-so-you-never-gas-out/ ------------------------------------------- Email us: [email protected] Follow us on Instagram: @tatamitalk Juan: @thegr8_juan Anthony: @anthonythrows Intro + Outro by Donald Rickert: @donaldrickert Cover art by Mas: @masproduce Podcast Site: https://anchor.fm/tatamitalk Also listen on Apple iTunes, Google podcasts, Google Play Music and Spotify

What this episode covers

In episode 35 of Tatami Talk with Juan and Anthony. We talk about our personal experiences with supplemental strength and conditioning training for Judo. ------------------------------------------- Tactical Barbell: http://www.tacticalbarbell.com/ Tabata Method: https://jps.biomedcentral.com/articles/10.1007/s12576-019-00676-7 Starting Strength: https://www.athlegan.com/starting-strength Conditioning 101 How to increase your aerobic fitness : http://muaythaipros.com/conditioning-how-to-dramatically-improve-your-aerobic-fitness-so-you-never-gas-out/ ------------------------------------------- Email us: [email protected] Follow us on Instagram: @tatamitalk Juan: @thegr8_juan Anthony: @anthonythrows Intro + Outro by Donald Rickert: @donaldrickert Cover art by Mas: @masproduce Podcast Site: https://anchor.fm/tatamitalk Also listen on Apple iTunes, Google podcasts, Google Play Music and Spotify

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Tatami Talk Podcast Episode 035 - Supplemental Judo training and conditioning programs

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This episode is 1 hour and 17 minutes long.

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This episode was published on September 10, 2021.

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