Tatami Talk Podcast Episode 141: Revisiting Warmups and Exercises

On episode 141 of Tatami Talk, we revisit our discussion on warmups and exercises from 2 years ago on episode 54 and episode 88. Has any of our views and experiences changed since then?------------------------------------------- 0:00 Intro05:09 Listener comments10:31 Recent News16:43 Revisiting warmups / static stretches23:08 Conditioning and warmups32:53 Revisiting "should we stop doing certain exercises?"-------------------------------------------Email us: [email protected] Follow us on Instagram: https://www.instagram.com/tatamitalk Juan: https://www.instagram.com/thegr8_juan Anthony: https://www.instagram.com/anthonythrowsCheck out our Substack: https://tatamitalk.substack.com/Intro + Outro by Donald Rickert: https://www.instagram.com/donaldrickertCover Art by Mas: https://www.instagram.com/masproducePodcast Site: https://creators.spotify.com/pod/show/tatamitalk/Also listen on Apple iTunes, Google podcasts, Google Play Music and Spotify