Tatami Talk Podcast Episode 141: Revisiting Warmups and E...

What this episode covers

On episode 141 of Tatami Talk, we revisit our discussion on warmups and exercises from 2 years ago on episode 54 and episode 88. Has any of our views and experiences changed since then?------------------------------------------- 0:00 Intro05:09 Listener comments10:31 Recent News16:43 Revisiting warmups / static stretches23:08 Conditioning and warmups32:53 Revisiting "should we stop doing certain exercises?"-------------------------------------------Email us: [email protected] Follow us on Instagram: https://www.instagram.com/tatamitalk Juan: https://www.instagram.com/thegr8_juan Anthony: https://www.instagram.com/anthonythrowsCheck out our Substack: https://tatamitalk.substack.com/Intro + Outro by Donald Rickert: https://www.instagram.com/donaldrickertCover Art by Mas: https://www.instagram.com/masproducePodcast Site: https://creators.spotify.com/pod/show/tatamitalk/Also listen on Apple iTunes, Google podcasts, Google Play Music and Spotify

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Frequently Asked Questions

How long is this episode of Tatami Talk?

This episode is 1 hour and 3 minutes long.

When was this Tatami Talk episode published?

This episode was published on October 3, 2025.

What is this episode about?

On episode 141 of Tatami Talk, we revisit our discussion on warmups and exercises from 2 years ago on episode 54 and episode 88. Has any of our views and experiences changed since then?------------------------------------------- 0:00 Intro05:09...

Can I download this Tatami Talk episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.