Taylor Chandler: How to feel seen, heard and understood

Taylor Chandler joins me today to discuss how to talk to yourself, your partner and managing your emotions.BIO: Taylor is the founder of THRESH, whose mission is to maximize all aspects of a person's well-being. As a licensed marriage and family therapist, certified health coach, life coach, personal trainer, and fitness nutrition specialist, Taylor coaches her clients 1-on-1 to connect back to their highest selves and make lasting positive changes in their lives. WEBSITE: https://threshcoach.com/If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let’s get to tomorrow, together. National Suicide Prevention Lifeline800-273-TALK [800-273-8255]1-800-SUICIDE [800-784-2433]Teen Line (Los Angeles)800-852-8336The Trevor Project (LGBTQ Youth Hotline)866-488-7386National Domestic Violence Hotline800-799-SAFE [800-799-7233]Crisis Text LineText "Connect" to 741741 in the USALifeline Chathttps://suicidepreventionlifeline.org/chat/International Suicide Resources: https://www.iasp.info/resources/Crisis_Centres/