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It's the rock and the Rockstar coming to you with a fresh episode of the black smith furnace this week. Man lyk Mo couldn't attend so he got a light roasting at the beginning but stay tuned for an interesting conversation with the two coolest members of the furnace. We took turns in the hot seat for Sorry Not Sorry with Pete talking about why it's important to read your bible, and Rob addresses his indulgement of secular entertainment. We then go on to talk about mental health and where the line is between needing to be resilient and taking care of oneself in the light of recent withdrawals from competition by top level athletes Simone Biles and Naomi Osaka who've cited their mental health and well being as the reason. For our Hookups Peter suggested avoiding the recent Marsters of the Universe season on Netflix. He also took Mo's hookup and suggested checking out a game called Real pool 3d adn Lone wolf. Rob followed with suggesting you check out a game called 20 second showdown check here for lots of fun, apparently. **We hope you enjoy the episode and if you do please let us know in the comments and let your friends know by sharing, and if you don't, please let us know in the comments and let your friends know by sharing. We're big believers in the "win-win"Take care and stay blessed. Special thanks to RUDE (@itsrudeboy) for the intro and outro music. And to Calvin A Turner founder of Torra Media (facebook , @torramedia) and digital designer extraordinaire for [TheOrdinaryAmazing.com](http://theordinaryamazing.com/) logo design.