TCC S1E2 - Mental Health and the Community (Part1)

Welcome back to The Community Couch, where real life meets real conversations! In this episode, Ray Castillo and Shacoya Graham dive into how today’s political climate, financial pressure, and community division are affecting our mental health. Through a systemic lens, they unpack chronic stress, survival mode, emotional numbness, and the toll of living in a constant state of crisis on our bodies and our relationships.This is a therapy-informed, not therapy, conversation rooted in care, reflection, and community healing.You’re not alone on this couch.