TCM Talk #1: How to Live with the Seasons

In the last episode, we talked about how the world is a bit of a backwards pace and not aligned with the seasons. This sub-episode will give you more educational and constructive detail about the Traditional Chinese Medicine information on what the seasons are associated with and how to approach it from a physical and mental health approach. This includes basic details about what foods to eat, how to prepare them according to the season, and what you can expect in terms of physical and mental health ailments that tend to come with each perspective season. These TCM Talks are meant to give you the educational foundation to understand the mystified concepts of Chinese Medicine so you can gain some control of your own health.