TDG 004: Vitamin D for Seniors: Why It Matters

Vitamin D is one of the most talked-about nutrients in healthy aging, and for good reason. In this episode of The Geriatric Dietitian Podcast, we're breaking down why vitamin D matters for older adults, why deficiency is so common, and how to know if you're getting enough. You'll learn: Why vitamin D is important for bone health, muscle function, balance, and healthy aging Why older adults are at a higher risk for vitamin D deficiency The current vitamin D recommendations for adults over 70 Foods that naturally contain vitamin D (and why it can still be hard to meet your needs) Why lab work matters before starting supplements and more Vitamin D supplements are incredibly common, but more is not always better. This episode emphasizes individualized nutrition care and the importance of working with your healthcare provider when making decisions about supplementation. Learn more at: The Geriatric Dietitian Grab your free healthy aging resource here: Free Healthy Aging Resource If you enjoyed this episode, be sure to follow the podcast and share it with someone who may benefit from learning more about vitamin D and healthy aging.