EPISODE · Feb 13, 2026 · 4 MIN

Te cuesta decir que no?

from Mark Y To – Historias que Despiertan

Te cuesta decir que no? ¿Terminas diciendo “sí” a favores, compromisos y peticiones que no quieres… solo para no quedar mal? En este episodio te cuento por qué eso está arruinando tu vida más de lo que crees… y cómo aprender a decir NO con dignidad, sin gritar y sin sentirte culpable. Prepárate para reírte de ti mismo, identificar tus excusas… y cambiar de una vez la forma en que proteges tu tiempo y tu energía.

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Te cuesta decir que no?

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Frequently Asked Questions

How long is this episode of Mark Y To – Historias que Despiertan?

This episode is 4 minutes long.

When was this Mark Y To – Historias que Despiertan episode published?

This episode was published on February 13, 2026.

What is this episode about?

Te cuesta decir que no? ¿Terminas diciendo “sí” a favores, compromisos y peticiones que no quieres… solo para no quedar mal? En este episodio te cuento por qué eso está arruinando tu vida más de lo que crees… y cómo aprender a decir NO con dignidad,...

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