Tea, L‑theanine and a calmer mind

After water, tea is the most popular drink in the world. We turn to it for comfort, for a break in the day, and increasingly, for its claimed mood‑calming powers. Scroll through social media and you’ll find no shortage of claims that tea, or more so one of its bioactive compounds called L‑theanine, are a natural answer to stress and anxiety. In this podcast episode, I take a closer look at those claims through the lens of a new review that pulled together clinical trials on green tea, its key bioactive compounds, and mood with a particular focus on L‑theanine and anxiety.Links referred to in the podcastThinking Nutrition podcast episode 12 on tea and health https://thinkingnutrition.buzzsprout.com/808853/episodes/3156961-drink-tea-and-carry-onSystematic review on tea and its effects on mood https://pubmed.ncbi.nlm.nih.gov/40722728Episode transcriptTo access the full episode transcript, go to the following link and select the individual podcast episode and then click on the ‘Transcript’ tab https://thinkingnutrition.buzzsprout.comConnect with meInstagram doctimcroweFacebook Thinking NutritionX CroweTim