Tea meditation
from Mindful Journey Hosted by Jennifer J Grove
This meditation focuses on the art of enjoying a cup of tea. It's an example of how we make the experience of drinking tea into so much more than just sipping a hot beverage. The goal is to focus on the sensations that come along with each step in preparing and drinking tea. It might change your mind about how you take your tea breaks.
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How long is this episode of Mindful Journey?
This episode is 7 minutes long.
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This episode was published on December 18, 2021.
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