Tea with Dee | Episode 21: No Is a Complete Sentence: Setting Boundaries to Beat Burnout with Kylie Ota

What this episode covers

Are you running on fumes but still pushing through each day? In this powerful episode of Tea with Dee, we sit down with Kylie Ota—a Certified NLP Life Coach and Business Strategist who specializes in helping high-achieving female entrepreneurs recover from burnout. Kylie shares her personal journey of being diagnosed with dangerously low cortisol (0.8!) and how she rebuilt her energy, mindset, and life by prioritizing boundaries. Discover why “No is a complete sentence” is more than just a phrase—it’s a boundary-setting strategy that can transform your health, relationships, and productivity. If you’ve ever felt guilty for declining an invitation or saying “no” to one more work project, this episode is your permission slip to protect your time and well-being. Learn how Kylie blends her background in Army Behavioral Science and Oil & Gas Management with natural healing methods, and why she believes burnout is not a badge of honor. Ready to reclaim your energy and productivity? Tune in for practical tips on sleep hygiene, time-blocking, and balancing family life with career ambitions. Kylie also shares how to tap into your unique “business personality,” set clearer boundaries, and build a thriving life—without sacrificing your mental or physical health. What Kylie’s Promoting: Take her free quiz at kylieota.com to discover your Leadership Archetype and learn how to structure your routine around your natural energy flow. Connect with Kylie on Instagram @kylie.ota for more insights on burnout recovery, leadership strategies, and holistic self-care. If you’ve been waiting for a sign to put yourself first, this is it. Press play now on Tea with Dee—available on Podbean, Spotify, Apple Podcasts, and wherever you listen!

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