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Teachers in Transition - Episode 6 - The Importance of Staying Hydrated to Manage Your Stress episode artwork

EPISODE · May 1, 2019 · 19 MIN

Teachers in Transition - Episode 6 - The Importance of Staying Hydrated to Manage Your Stress

from Teachers in Transition: Career Change and Real Talk for Burned-Out Teachers · host Kitty Boitnott

Send us Fan MailLearn why it is so important to stay hydrated if you want to stay on top of your game at home and at work. When you are mildly to severely dehydrated, your body goes into a stress response. Your brain drains water from your other organs, causing them to slow down and be sluggish. Your decision-making capacity is compromised. You will be more irritable, and your emotions will feel more brittle.Something as simple as drinking enough watch to be fully hydrated can make all the difference in the world. Just try it for a few weeks (a few days won't be long enough to see the benefits).For more information about how to stay hydrated and learn other important facts about stress and its proper management, download a free ebook at https://teachersintransition.com/ebook.Want to learn how stressed out you really are? Take a free Stress Assessment Test! Download your free copy here:  https://kittyboitnott.lpages.co/stress-assessment/Transcript available here.Support the show

What this episode covers

Send us Fan Mail Learn why it is so important to stay hydrated if you want to stay on top of your game at home and at work. When you are mildly to severely dehydrated, your body goes into a stress response. Your brain drains water from your other organs, causing them to slow down and be sluggish. Your decision-making capacity is compromised. You will be more irritable, and your emotions will feel more brittle. Something as simple as drinking enough watch to be fully hydrated can make all the...

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Teachers in Transition - Episode 6 - The Importance of Staying Hydrated to Manage Your Stress

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Frequently Asked Questions

How long is this episode of Teachers in Transition: Career Change and Real Talk for Burned-Out Teachers?

This episode is 19 minutes long.

When was this Teachers in Transition: Career Change and Real Talk for Burned-Out Teachers episode published?

This episode was published on May 1, 2019.

What is this episode about?

Send us Fan MailLearn why it is so important to stay hydrated if you want to stay on top of your game at home and at work. When you are mildly to severely dehydrated, your body goes into a stress response. Your brain drains water from your other...

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this Teachers in Transition: Career Change and Real Talk for Burned-Out Teachers episode?

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