Teaching Group Fitness Whilst Pregnant – 19 Weeks In and What’s Changing

In this episode, I’m sharing what it’s really like teaching group fitness whilst 19 weeks pregnant — the shifts in my body, energy, mindset and how I’ve adapted both on and off the mic.From swapping Chaturanga for Cat-Cow, to choosing baggier tops and having NO IDEA where to put my mic belt around the growing bump, this is a raw and honest look at how pregnancy is reshaping my experience as a fitness professional.I open up about the fatigue and nausea of the first trimester, the return of energy in the second and the quiet emotional shifts that come with teaching in a body that’s visibly changing.We also chat about flexibility in your fitness business, planning ahead for maternity, and the power of adapting: not just physically, but mentally too.Whether you’re pregnant, thinking about it, or just navigating change in your teaching, I hope this one makes you feel seen and supported.👉 Want to be part of a community that values growth, balance and beautiful teaching experiences?Find out more about becoming a certified YogaScape® Instructor at:🌐 www.yogascape.co.ukIf you find this episode useful, please do leave a rating and review. It means a lot to us!