Teaching Stillness: Finding Quiet for Mom & Kids {Episode...

What this episode covers

Show our sponsore some love and get 20% off at Let's Make Art! Click here to check them out. If there's anything that life with small children is NOT, it's quiet! And yet our minds, bodies and souls need down time where we can rest, rejuvenate and process our experiences and emotions. Today we're guiding you through our processes for teaching children stillness as well as how to find quiet time for yourself. We know you're going to love this one! Wim Hof breathing technique [https://www.wimhofmethod.com/breathing-techniques] Yoga with Adriene [https://www.youtube.com/c/yogawithadriene]

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How long is this episode of Outnumbered the Podcast?

This episode is 36 minutes long.

When was this Outnumbered the Podcast episode published?

This episode was published on March 29, 2022.

What is this episode about?

Show our sponsore some love and get 20% off at Let's Make Art! Click here to check them out. If there's anything that life with small children is NOT, it's quiet! And yet our minds, bodies and souls need down time where we can rest, rejuvenate and...

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