Teaching Stillness: Finding Quiet for Mom & Kids {Episode 168}

Show our sponsore some love and get 20% off at Let's Make Art! Click here to check them out. If there's anything that life with small children is NOT, it's quiet! And yet our minds, bodies and souls need down time where we can rest, rejuvenate and process our experiences and emotions. Today we're guiding you through our processes for teaching children stillness as well as how to find quiet time for yourself. We know you're going to love this one! Wim Hof breathing technique Yoga with Adriene