Teaching Your Body to Be a Calorie Burning Machine: Your Step By Step Process to Achieving Fitness Freedom | D&P Ep. 108

In this episode we discuss:Achieving fitness freedom- getting your body to a place where you like the way you look, but it’s also easily maintainable. Teaching your body to be a calorie burning machine.Phase 1: The planning, practice, & learning phasePhase 2: The novice phase. Push maintenance calories & focus on performance & getting strongerPhase 3: The fun phase. This is where you have a good foundation and you can start focusing on different goals. Phase 4: The freedom phase. This is where you have earned the freedom to do what you want. Links:Jaime’s Free Training ProgramLaura’s Free Training ProgramLaura’s Free Power Training ProgramJoin the SquadMacro CalculatorWebsites:www.strengthbyjaimebarroso.comwww.laselitetraining.comInstagram:@deadliftsandpizzapodcast@liftwithlauras@strengthbyjaimebarrosoQuestions or comments? Topic Suggestions? Email [email protected]