Team CrossFit Games Competitor and U.S. Army Soldier Jaylond Franklin

from The Strategy of Fitness · host The Strategy of Fitness

Today the gang reviews some nasty weekly work before being joined by a fascinating guest. Jaylond Franklin and his team CrossFit Shoofly Storm Squadron recently qualified for the CrossFit Games by securing 2nd place in the Mid-Atlantic CrossFit Challenge. Jaylond recaps the semis and talks about his background and training. Lastly, the gang does hitters, streams and smokes.

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This episode is 49 minutes long.

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This episode was published on June 5, 2022.

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