Team OA Podcast #1: Beta Launch !
from Team Podcast - Oxygen Addict Triathlon Podcast Hosted by Rob wilby
Team Beta launch Episode Rob Wilby Download Welcome to Team Oxygenaddict! In this first Beta Group Launch podcast, Coach Rob talks you through the basic training week. We cover the structure of your basic week, the training theory behind the layout of the week, and try to answer a few questions that you might have as you start your training. Remember - any questions, send them over to [email protected] This podcast is private, members only content and so it's not up on itunes - you can either listen here in your browser, or click 'download' and transfer the file to your mp3 player that way. Now - get out there and get training!
Embed this episode
No transcript yet.