Teaser: S 1 Ep. 2 - The Truth About Starting Your Wellness Journey (with Vinika)

Tired of wellness being just a trend? Host Ade Beckworth and guest Vinika get real about the non-aesthetic, non-negotiable parts of starting—and sticking to—a wellness journey.“Wellness is cute on social media… but in real life? It can feel like a full-time job you didn’t apply for.”1In this episode, Ade and Vinika break down the hard truths about consistency, why motivation is a setup, and how to build a lifestyle rooted in discipline. They discuss practical steps, like hydrating and moving your body, and the importance of faith—acknowledging that your body is part of your stewardship. Stop trying to overhaul your entire life in one week. Learn why the beginning is the hardest part and how to start small today.1