Teaser - Swipe Smart: How to Use Dating Apps Without Destroying Your Self-Esteem

Protect Your Peace, Honor Your Worth, and Still Put Yourself Out ThereEnjoy a teaser of this subscriber-only bonus episode. To listen to the full episode, subscribe to our Patreon at https://www.patreon.com/c/worththeweightshowIt’s just me this week, and I’m diving into something I know so many of us struggle with: how to use dating apps without completely wrecking your nervous system (and your self-worth). In this bonus episode, I break down what apps are really doing to your brain and body — from the dopamine rollercoasters to the rejection spirals — and more importantly, how to protect your peace while still putting yourself out there.I share practical strategies to avoid burnout, recognize dysregulation, and date from a place of clarity instead of chaos. I also talk about how I’ve been using journaling — and let’s be real, an embarrassing number of pens and highlighters — as a grounding tool to process the emotional ups and downs that come with app culture.Journaling If you want to try journaling as a way to regulate your nervous system, you can check out some of my favorite tools ⁠at this link.⁠ As an Amazon Associate, I earn a small commission from qualifying purchases — and yes, it all goes right back into my planner addiction.Whether you're actively swiping or on the verge of deleting everything, this one’s for you.Flirty, Fun, and Zero Cringe: TableTopics for First Dates⁠Table Topics⁠ conversation starter cards go way beyond “What do you do for work?” These questions are equal parts fun, unexpected, and wildly revealing. Think: first-date energy meets group chat chaos. If you've ever wanted to skip the small talk and get to the good stuff, this one's for you. ⁠Learn more here.⁠ (As an Amazon Affiliate, I receive a commission for each sale.)Podcast Recommendations⁠Regulate & Rewire⁠⁠Therapy In A Nutshell⁠⁠Somatic Healing Meditations⁠Playlists⁠Nervous System Regulation⁠⁠Gentle Nervous System Calming