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Teatime with Elsa - Episode 162 episode artwork

Sep 12, 2024 12 min

Teatime with Elsa - Episode 162

from Tea Time with Elsa Hosted by Elsa Sinclair - Taming Wild

Chatting about: Contrast… In this episode I talk about contrast and the place it holds in training. Often people say stretching the comfort zone requires discomfort, I disagree! Expanding the comfort zone does require some sort of contrast. Contrast is on a spectrum with the intense side of the spectrum creating faster change, the less intense side of the spectrum creating gradual smooth change. Let’s talk about what that looks like. Originally aired on: February 20th, 2024

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Teatime with Elsa - Episode 162

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How long is this episode of Tea Time with Elsa?

This episode is 12 minutes long.

When was this Tea Time with Elsa episode published?

This episode was published on September 12, 2024.

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