Tech And Basics : Striking the Balance in Diabetes Care

In this episode of Five Rivers, host Amber Smith sits down with Danica Collins, a passionate advocate for health equity and diabetes awareness, to dive into the dynamic balance between technology and the foundational basics of diabetes care. Whether you’re navigating Type 2 diabetes or looking for wellness strategies, this conversation is packed with insights to help you thrive.Danica shares her transformative journey of managing stress, sleep, and blood glucose levels—highlighting the critical role of walking, journaling, and mindful habits in her daily routine. Learn how she completed marathon training while managing her diabetes and why she believes Continuous Glucose Monitors (CGMs) are game-changers for real-time diabetes management.But it’s not all about tech! Danica emphasizes the importance of mastering diabetes basics—like finger sticks, carb counting, and insulin management—ensuring preparedness when technology isn’t available. Visit HealD for more resources on diabetes management!