Tech Detox: Balancing Digital and Real Life for Health and Sustainability

In this episode, we delve into the effects of our digital lives on our physical and mental health, as well as the environment. We explore the concept of a 'Tech Detox', discussing practical strategies to balance screen time and real-world interactions, and how these changes can contribute to personal well-being and a more sustainable future. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.