Tech Rehab: The Impact of Tech on Sleep and Restfulness -...

What this episode covers

In this episode, we delve into the often overlooked aspect of our lives affected by technology - our sleep. Hear from experts and individuals who have successfully managed to reclaim their sleep from the clutches of tech. Discover strategies for creating tech-free sleep sanctuaries, the science behind how tech affects our sleep, and the profound benefits of prioritizing rest in our tech-driven world. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Frequently Asked Questions

How long is this episode of Tech Rehab?

This episode is 19 minutes long.

When was this Tech Rehab episode published?

This episode was published on March 6, 2026.

What is this episode about?

In this episode, we delve into the often overlooked aspect of our lives affected by technology - our sleep. Hear from experts and individuals who have successfully managed to reclaim their sleep from the clutches of tech. Discover strategies for...

Can I download this Tech Rehab episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.