Tech Rehab: The Impact of Tech on Sleep and Restfulness

In this episode, we delve into the often overlooked aspect of our lives affected by technology - our sleep. Hear from experts and individuals who have successfully managed to reclaim their sleep from the clutches of tech. Discover strategies for creating tech-free sleep sanctuaries, the science behind how tech affects our sleep, and the profound benefits of prioritizing rest in our tech-driven world. Learn more about your ad choices. Visit megaphone.fm/adchoices