EPISODE · Jan 8, 2020 · 12 MIN

Technika mindfulness

from TVOJ ŽIVOT V TVOJICH RUKÁCH · host Lukáš Sabo

Mindfulness je extrémne vzácna schopnosť skoncentrovať svoje myšlienky. Ak ťa zmáha stres a povinnosti, mindfulness ti bude veľmi užitočný.  Link na knihu z dielu: https://www.martinus.sk/?uItem=203236 Moja kniha: https://www.martinus.sk/?uItem=537955 Budem takisto rád, ak sa so mnou spojíš skrz tieto sociálne siete :) Facebook: https://www.facebook.com/iamlukassabo Instagram: https://www.instagram.com/iam.lukassabo/ TikTok: https://www.tiktok.com/@iam.lukassabo?lang=cs-CZ

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