Technique de respiration pour apaiser rapidement son stress (reconnue scientifiquement)

from Yoga & Glow up - Le podcast dédié au bien-être des femmes par le yoga · host Saly Keita

Dans cet épisode de Yoga and Glow Up, je partage une astuce pratique pour gérer et apaiser rapidement son stress. Que vous soyez au travail, à la maison, ou en déplacement, cette techniques simple et efficace vous aidera à retrouver calme et sérénité en quelques minutes. Apprenez comment intégrer cette forme de respiration dans votre quotidien afin de ralentir votre rythme cardiaque.Sources:https://bioscience.ucla.edu/people/jack-feldman/https://pubmed.ncbi.nlm.nih.gov/35259917/https://www.revmed.ch/revue-medicale-suisse/2013/revue-medicale-suisse-372/frequence-cardiaque-de-l-interet-de-mesurer-sa-variabilitehttps://www.youtube.com/watch?v=kSZKIupBUuchttps://krasnow-mark.squarespace.com/researchMon Blog : www.leschroniquesdesaly.comEmail : [email protected]ébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

Episode metadata supplied by the publisher feed · Published Aug 18, 2023

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Technique de respiration pour apaiser rapidement son stress (reconnue scientifiquement)

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