Technique | Mindful Walking 101: Posture and Rhythmic Breathing

Thank you for listening! If you enjoy this, please explore our other shows: ⁠⁠⁠⁠⁠OLDPodcast.com⁠⁠⁠⁠⁠ And join our free weekly newsletter to get a 200+ page workbook PDF to optimize your life (and the opportunity to get a beautiful hardcover version shipped to you absolutely free!): ⁠⁠⁠⁠⁠OLDPodcast.com/newsletter⁠⁠ Before you can master the meditation, you must master the mechanics. This episode is your "101" guide, focusing on the basics: how to hold your body, how to walk with purpose, and how to use rhythmic breathing as the foundation for your daily practice. Safety note: Keep your eyes open and stay aware of your surroundings. Your safety always comes first. Follow the audio only as far as it's safe to do so. **What you’ll explore:** * Correct posture: opening the chest and lengthening the spine for better breath. * How to place your feet to minimize impact and maximize groundedness. * The "Mindful Stride" technique for steady, consistent walking. **How to get the most out of this walk:** * Focus on your form. Once these basics become habit, your deeper meditation practice will follow. Learn more about your ad choices. Visit megaphone.fm/adchoices