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Technique that helps calm you episode artwork

EPISODE · Mar 5, 2020 · 6 MIN

Technique that helps calm you

from The Sensitive and Neurodivergent Podcast with Julie Bjelland , LMFT · host Julie Bjelland, LMFT

This technique is proven effective for highly sensitive people. It’s an excellent technique that instantly trains your brain that you are safe and to stop sending out alarm bell signals.

What this episode covers

This technique is proven effective for highly sensitive people. It’s an excellent technique that instantly trains your brain that you are safe and to stop sending out alarm bell signals.

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Technique that helps calm you

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Frequently Asked Questions

How long is this episode of The Sensitive and Neurodivergent Podcast with Julie Bjelland , LMFT?

This episode is 6 minutes long.

When was this The Sensitive and Neurodivergent Podcast with Julie Bjelland , LMFT episode published?

This episode was published on March 5, 2020.

What is this episode about?

This technique is proven effective for highly sensitive people. It’s an excellent technique that instantly trains your brain that you are safe and to stop sending out alarm bell signals.

Can I download this The Sensitive and Neurodivergent Podcast with Julie Bjelland , LMFT episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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