EPISODE · Mar 5, 2020 · 6 MIN
Technique that helps calm you
from The Sensitive and Neurodivergent Podcast with Julie Bjelland , LMFT · host Julie Bjelland, LMFT
This technique is proven effective for highly sensitive people. It’s an excellent technique that instantly trains your brain that you are safe and to stop sending out alarm bell signals.
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Technique that helps calm you
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This episode was published on March 5, 2020.
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