Techniques to Help Reduce Frustration in the Classroom and at School

In the first episode of season 2, I discuss a technique called Imagine the People in Your Life as Tiny Infants and as One-Hundred-Year-Old Adults that I borrowed from Dr. Richard Carlson from Don't Sweat the Small Stuff.  I discuss some new FREE apps for teachers out there that want to bring meditation into their daily lives and classrooms. See links below. I also discuss thinking about mindful eating in a new way. Tune in to hear how to get some free Mindful Curriculum and Free Apps! Teachers love free stuff! Check out my new free curriculum to download at: https://www.teacherspayteachers.com/Sellers-Im-Following/Add/The-Mindful-Teacher-K-12 @themindfulteacherk12 Headspace link:  https://www.headspace.com/join/educators-co/create_account?verification=Vs%2FQOueEnFs9t0J1urvoKmfEZ8%2By2P%2Bl6IpJ44wQJPFhtJledMxV8b6kTXyczn4%2Bz92Jz3aFLNQ%3D Calm Classroom : http://www.calmclassroom.com/