Technology Meets Therapy: How Digital Tools Are Transforming Modern Relationships | Brian Doss | #129

Dr. Brian Doss shares a science-backed digital resource called Our Relationship that helps couples identify relationship challenges and implement effective solutions through a structured framework.• Our Relationship program has been continuously funded by the NIH for 15 years and helped tens of thousands of couples• The DEEP framework helps couples understand Differences, Emotions, External stress, and Patterns of communication• Surface emotions like anger often mask hidden emotions like hurt, loneliness, or feeling disconnected• "Invisible support" like doing household tasks before your partner notices can significantly reduce relationship stress• Expressing gratitude for small actions helps maintain positive connections with your partner• The program takes approximately 8-10 hours and offers optional coaching support• Free versions are available for military families and qualifying households based on income• Research shows the program improves not just relationships but also mental health, physical health, and family functioningVisit OurRelationship.com to learn more about the program, which is available both online and through app stores.Brian's Resourceshttps://www.ourrelationship.com/Happy Hacks: 101 Science-Backed Ways to Boost Happiness, Reduce Stress, and Build a More Meaningful Life.Available now starting at 99¢ on Amazon and Dave's Book StoreWritten by Dr. Dave Schramm, this practical and uplifting new book offers simple, research-based strategies to help you build greater happiness, strengthen resilience, reduceThe opinions, findings, conclusions, and recommendations expressed in this podcast do not necessarily reflect the views of the Utah Marriage Commission.Visit our site for FREE relationship resources and regular giveaways: Strongermarriage.org  Podcast.stongermarriage.orgYouTube: https://www.youtube.com/@StrongerMarriageLifeTikTok: https://www.tiktok.com/@strongermarriagelifeInstagram: https://www.instagram.com/strongermarriagelife/Facebook: https://www.facebook.com/strongermarriage/Facebook Marriage Group: https://www.facebook.com/groups/770019130329579Dr. Dave Schramm: http://drdaveschramm.comhttp://drdavespeaks.com Dr. Liz Hale: http://www.drlizhale.com/